Ashwagandha Health Benefits All you need to know

Amazing Ashwagandha Health Benefits All you need to know. Depression, stress, anxiety and memory improvement.

 

 

 

Ashwagandha has been used in India for centuries to boost the immune system, and studies show that it can aid the body in a number of ways, including to combat the physical effects of stress, improve learning and memory, and even offer relief for those who suffer from anxiety and depression.

 

 

What is ashwagandha?

A small evergreen shrub that originates from parts of India, the Middle East and Africa.

Its unusual name relates to the way it smells – ashwagandha roots smell like a horse, with ‘ashwa’ meaning horse. These tube-like roots harvested, dried and ground down into a powder.

The ashwagandha plant renowned for being one of the most powerful herbs, which spans back thousands of years.

As well as being an ancient herb, it’s also known for being an adaptogen – it contains a mix of amino acids, herbs and vitamins that can help the body manage stress. 

Ashwagandha, frequently referred to as ‘Indian ginseng’ because of its rejuvenating properties; even though botanically, ginseng and ashwagandha aren’t connected to each other. 

 

 

What is ashwagandha extract?

Various parts of the ashwagandha plant used for medicinal purposes, but it’s ashwagandha extract – which is an extract of the plant’s roots – that’s found in most supplements.

Additionally, More traditional Ayurvedic treatments use the entire dried root of the ashwagandha plant, which turned into powder and usually steeped in milk.

However, more modern supplements are ashwagandha extracts that are labelled as Withania Somnifera extract.

Ashwagandha extracts are more refined than ashwagandha powder and created using water or chemicals.

 

 

Proven Ashwagandha uses

Ashwagandha Health Benefits; used for many things over the last 3,000 years.

This includes relieving stress, aiding sleep, increasing energy levels and improving concentration.

Overall, it’s earned itself somewhat of a big reputation over the years for coping with stress (thanks to the adaptogens) and improving thinking ability (e.g. attention and concentration levels).

Used in India for almost 5,000 years for conditions, such as rheumatism, constipation, insomnia, inflamed joints, chronic stress, parasites and hormone imbalances.

It’s widely recognised for being a herbal medicine, as well as increasing energy levels and creating a general sense of wellbeing. As a result, its use extends far beyond India for issues, including:

• Stress
• Fatigue
• Difficulty concentrating
• Poor memory
• Trouble sleeping
• Low libido
• Frequent illness or disease
• Anxiety
• Low endurance (mentally or physically)
• Joint pain
• Neurological condition

 

 

 

Ashwagandha 10 health benefits and how you can use it