Natural Herbal Remedies for Depression treatment

NaturalHerbalRemedies have put this following detailed information to show Natural Herbal Remedies for Depression treatment.

 

 

What Is Depression?

Many of us feel low from time to time, but depression is much more than simply feeling blue. Severe depression can last from months to years and causes intense feelings of isolation and helplessness which take their toll on relationships, social life and career.

Clinical depression is one of the world’s leading mental disorders and is growing at an alarming rate. Here in the UK, the combination of anxiety and depression is the most common mental health disorder, affecting 1 in 10 of us at some point during our lives.

 

 

 

 

St. John’s Wort

The herb St. John’s wort  has long been used in folk medicine for sadness, worry, nervousness, and poor sleep.

St. John’s wort may take 3 to 6 weeks to notice the full effect. Side effects may include dizziness, dry mouth, indigestion, and fatigue. St. John’s wort increases photosensitivity, so caution should be taken to protect skin and eyes from sunlight.

St. John’s wort can interfere with the effectiveness of prescription and over-the-counter drugs, such as antidepressants, drugs to treat HIV infections and AIDS, drugs to prevent organ rejection for transplant patients, and oral contraceptives.

St. John’s wort; not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver disease, or kidney disease.

 

 

 

 

Ashwagandha

Ashwagandha is an herb used in Ayurveda, the traditional medicine of India. Its root has a horsey smell (in Sanskrit; ashva means “horse” and gandha means “smell”) and said to confer the strength and virility of a horse. Various parts of the plant are used, but the most common in supplements is an extract of its roots.

 

A number of studies are mostly supportive of a notable effect of ashwagandha for this purpose; and it seems to reduce cortisol levels. However, more research needed before we can have a great deal of confidence in it or know the optimal dose. Ashwagandha may also be able to reduce insomnia, fatigue, and the symptoms of depression; but not well-researched for these purposes.

It may increase power output in untrained subjects during resistance exercise and anaerobic running; but this observation is based on a small amount of research and more is needed. It may lead to small reductions in blood glucose, blood pressure, and LDL-cholesterol, while slightly increasing HDL-cholesterol. Additionally, it may modestly increase testosterone and sperm quality in infertile men.

 

 

 

Folic Acid

Folate is a B vitamin found in green leafy vegetables, fruit, beans, and fortified grains. It’s possible to become deficient in the vitamin from a poor diet or the use of certain medications, such as anti-seizure medications or antacids.

Preliminary research suggests that people with depression who also have low folate levels may not respond as well to antidepressants, and taking folic acid in supplement form may improve the effectiveness of antidepressants.

 

 

 

 

Drink Green Tea

Studies have found that people who drink more than three cups of green tea per day are 44% less likely to experience depressive symptoms when compared to people who drink little to no green tea. Researchers involved in the trial believe this is due to the amino acid l-theanine in green tea, which appears to act almost like a tranquillizer on the brain.

 

 

 

 

5-HTP

5HTP, produced by the body as a precursor to the happy hormone serotonin and the sleep hormone melatonin. As a result, it increases serotonin levels and helps to relieve moderate depression and anxiety. 5HTP supplements are thought to work in a similar way to certain selective serotonin reuptake inhibitors (SSRIs) by increasing the level of serotonin in the brain

 

 

 

Chamomile

The healing powers of chamomile have been highly valued for more than 4,000 years. In ancient Egypt, chamomile considered sacred and dedicated to the sun god Ra; as the religious rituals performed at dawn, so the tiny chamomile flower opened its petals.

The ancient Arabic doctors used chamomile, as did the Saxons, and all surviving ancient European herbals mention it. According to 18th century herbalist Nicholas Culpepper ‘…bathing with a decoction of chamomile taketh away weariness’. In Victorian times chamomile along with lavender used to calm people with hysteria.

The flowers have also used for centuries to scent clothing and bed linen, made into potpourris, strewn on the floor to help deter fleas and other insects and used to help freshen the air.

 

 

 

 

Lavender for depression

Lavender: While ѕеvеrаl medicines аrе there tо саlm and rеlаx the mind, they аrе оftеn comes with a price of ѕidе effects. Aromatherapy therapy is worth the try when it соmеѕ tо soothing and relaxing the mind. Aromatherapy involves maѕѕаgе therapies uѕing essential оilѕ.

Among several essential оilѕ, lavender oil is considered аѕ аn effective rеmеdу to control anxiety and depression. Lеt’ѕ еxрlоrе the character оf lavender оil that mаkеѕ it a wonderful rеmеdу fоr anxiety and depression.