Natural Remedies to Boost your Immune system


Natural Remedies to Boost your Immune system

Article by Natural Herbal Remedies to Boost your Immune system. Help by eating fruits, vegetables, spices and many more techniques.

 

 

1: Red Bell Peppers

Citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mgTrusted Source) as a Florida orange (45 mgTrusted Source). They’re also a rich source of beta carotene.

They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.

 

2: Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. Source has shown that steaming is the best way to keep more nutrients in the food.

Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well

 

3. Natural Yogurt

Look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.

Yogurt can also be a great source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

 

4: Tumeric

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Source shows that high concentrations of curcumin, which gives turmeric its distinctive colour, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster (based on findings from animal studies) and an antiviral.

 

5: Green Tea

Both green and black teas packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant.

In studies, EGCG shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.

Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

 

6: Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system.

It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

Furthermore, Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some loving’ with almonds. Almonds are a bone-building food.

 

7: Ginger

Ginger is full of anti-inflammatory properties that help the immune system fend off bacteria and viruses. There are a couple ways to take ginger. Try adding fresh ginger to your smoothie or steep into hot water with your favourite tea. It is also available in tablets or drinks.

Ginger, loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

 

8: Vitamin C

Vitamin C a water soluble vitamin found naturally in vegetables and fruits, especially oranges and other citrus fruits. If you want to avoid the sugar from fruit, chewable Vitamin C tablets make it easy to get in your daily dose without any prep or sugar. You can also incorporate more Vitamin C rich vegetables into your diet. Red bell peppers contain almost 3 times as much vitamin C as an orange. Some other foods high in Vitamin C are broccoli, spinach, and tomatoes.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron; the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Experts say 40mg of Vitamin C is enough per day, they are scientists who claim you can even take up to 30,000mg per day. I personally use 1500mg supplements.