What is Selenium Natural Herbal Remedies

Find out What is Selenium, Natural Herbal Remedies. Powerful mineral that is essential for the proper functioning of your body.

 

 

 

Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis; protecting the body from oxidative damage and infection.

The body typically stores some selenium in human tissue, mostly in skeletal muscles, after getting it from foods containing trace amounts. Besides, these foods include Brazil nuts, seafood, and meats.

Furthermore, the amount of selenium in food depends on the concentration of the soil and water where it grew. People can also add the mineral to foods or consume it as a supplement.

This article looks at the potential health benefits of selenium when a person consumes it from food or supplements, the recommended daily intake of selenium, and some possible health risks associated.

 

 

Selenium content of food is largely dependent on location and soil conditions, which vary widely.

Good natural food sources of selenium include:

• Nuts, like Brazil nuts and walnuts
• Many fresh and saltwater fish, like tuna, cod, red snapper, and herring
• Beef and poultry
• Grains

Whole foods are the best sources of selenium. The mineral may be destroyed during processing.

 

 

Risks of taking selenium?

• Side effects. Taken at normal doses, does not usually have side effects. An overdose may cause bad breath, fever, and nausea, as well as liver, kidney and heart problems and other symptoms. At high enough levels, selenium could cause death.
• Interactions. may also interact with other medicines and supplements, such as some antacids, chemotherapy drugs, corticosteroids, niacin, cholesterol-lowering statin drugs, and birth control pills.
• Skin cancer. supplements may be associated with a risk of skin cancer (squamous cell carcinoma), so people at high risk of skin cancer should not take these supplements.